If you're looking to add a little adventure to your swimming regimen, or you're simply searching for a new and scenic place to take a dip, look no further than wild swimming. Wild swimming, also known as cold water therapy, is a type of outdoor swimming that takes place in natural bodies of water such as rivers, lakes, and waterfalls. And while it may sound daunting at first, wild swimming comes with a host of benefits that are sure to leave you feeling refreshed and invigorated. Here are some of the best places in the UK to go wild swimming.


The River Derwent, Lake District National Park

Nestled in England's stunning Lake District National Park, the River Derwent is one of the best places in the UK for wild swimming. With its crystal-clear waters and idyllic mountain setting, the River Derwent is truly a swimmer's paradise. And if you're feeling brave, you can even take a dip in one of the glacier-fed lakes that dot the landscape. Just be sure to heed the local signage; some areas of the lake are off-limits to swimmers due to dangerous currents.


Loch Lomond, Scotland

If you're looking for a wild swimming adventure north of the border, look no further than Loch Lomond. This massive freshwater lake is surrounded by picturesque mountains and rolling hills, making it the perfect place to take in some stunning scenery. Loch Lomond is also home to an abundance of wildlife, so keep your eyes peeled for seals, otters, and even the occasional whale or dolphin. Just be mindful of strong currents near Ross Island; swim at your own risk.


Pembrokeshire Coast National Park, Wales

The Pembrokeshire Coast National Park is home to some of the most beautiful coastline in Wales—and it's also one of the best places to go wild swimming. With over 186 miles of coastline to explore, there's no shortage of places to take a dip. And with an abundance of sheltered coves and sandy beaches, you're sure to find a spot that's just right for you. Just be cautious of undertows near cliffs; they can be incredibly dangerous.


Wild swimming is an exhilarating way to experience some of the most beautiful scenery in the UK—and it comes with plenty of health benefits too! So whether you're looking for a new place to take a dip or you're searching for an adventure, be sure to add wild swimming to your list. Also, what could be better after a cool dip than grabbing your 100% recycled quick-dry travel towel?